It is by no means a coincidence…

It is by no means a coincidence that this week was both Global Running Day and World Eating Disorders Day

Both hold a big place in my heart. As an eating disorder expert and a Certified Running Coach, I strive to change the game of the running industry by challenging what a healthy lifestyle really looks like, I want others to stop dieting and overtraining and instead, start living out a healthy relationship with food and running.

As runners, we need to monitor our health, physically, mentally and emotionally.

And this is my passion,  to educate coaches and runners how important it is to enjoy the sport of running without feeling any pressure to change your bodies to look a certain way or to perform better. There have been too many over trained and under nourished runners contacting me with a sad and hopeless plea to learn to enjoy their sport again.


You are a force to be reckoned with.

You are a force to be reckoned with. A life-giver and world-changer. You can be the person God created you to Be! That is what I have learned the most this year. When I think about the coming year and what I want to share with others in my life, it's just that. Be the person you have been created to Be. I want you, to Be YOU, ... [ Read More ]

I didn’t always know that I wanted to be a mom or even a wife.

Moment of truth: I didn’t always know that I wanted to be a mom. As a little girl, I knew that I wanted to help others. I would help my sisters and make sure they had everything they needed to the best of my child ability. In college, I studied psychology because I fell in love with the deep readings of the textbooks and the different ... [ Read More ]

Imperfection is my expertise.

Good Morning my friends! I hope you week is going well. This morning the little ones and I are heading out for a stroller run at the beach and then heading into our busy day of errands and library story time. Lately my toddler has little interest in sitting in the stroller as I breeze through the streets of our neighborhood. I load him up with ... [ Read More ]

Drinking my water in style while supporting a bigger cause

Good Morning my friends!  As many of you may already know, October is Breast Cancer Awareness Month. Recently, I have been sent a pink filter water bottle from the water filtration innovator RefresH2Go, who has partnered with the National Breast Cancer Foundation, to educate and raise awareness for early cancer detection. I love it! For those of ... [ Read More ]

Paper Planners and Sweet potatoes

Good Morning my friends! I have been considering many things since our move to the beach, the hubby being in and out of town for work, and the new addition to our family…our baby  girl. Life has been busy but good. However, the life of this blog hasn't been very good happening. Just when I think that I have a routine in place and blog posts ... [ Read More ]