Both hold a big place in my heart. As an eating disorder expert and a Certified Running Coach, I strive to change the game of the running industry by challenging what a healthy lifestyle really looks like, I want others to stop dieting and overtraining and instead, start living out a healthy relationship with food and running.
As runners, we need to monitor our health, physically, mentally and emotionally.
And this is my passion, to educate coaches and runners how important it is to enjoy the sport of running without feeling any pressure to change your bodies to look a certain way or to perform better. There have been too many over trained and under nourished runners contacting me with a sad and hopeless plea to learn to enjoy their sport again.